Beginners are rarely held back by the amount of time or energy they are willing to invest in training. More often, the issue is consistency. One training session might be sharp and well-focused, followed by several days of nothing, before…
Often, receiving feedback in the first part of sports practice seems difficult. The phrase “be balanced” or “faster feet” rings true and meaningful, yet it is gone by the moment you start the second set of reps. For a new…
When it comes to sports skills, why is it that beginners often hit a plateau so quickly in practice? During the first couple of times that you try a new sport skill, most every repetition you do seems to result…
Learning a sport is fun for a while and then confusing. You drill footwork one day, you do the same thing again and again, you get tired, and by the end of the week it is very hard to describe…
